Throw
Preperation of throwing
Shoulder Joint-
concentric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Shoulder Girdle-
isomentrc/depression
scapula
Elbow and Radioulnar Joints-
concentric/flexion
With dominant foot behind holding the ball in your dominant hand, shoulders of dominant hand slanted backwards flexing your elbow backwards move the ball behind your head with majority of weight suported by your back foot.Shoulder Joint-
concentric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Shoulder Girdle-
isomentrc/depression
scapula
Elbow and Radioulnar Joints-
concentric/flexion
Biceps brachii, Barchialis,
Wrist
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Wrist
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Movement of throwing
Stepping forward with your dominant leg, extending your back as you step forward. twris your torsow to the side of your non dominant hand as you begin to extend your arm forward and your non dominant hand behind you using force from your hips as you motion to throw with your arms.
Shoulder Joint-
concentric/diagonal abduction
Teres major, Coracobrachialis, Sub capularis, Subspinatus
Shoulder Girdle-
isomentrc/adduction
scapula
Elbow and Radioulnar Joints-
concentric/flexion
Follow through of throwing
eccentric/Internal Rotation
Latissimus dorsi, teres major, pectoralos major, posterior deltoid
Shoulder Girdle-
eccentric/elevation
scapula
Elbow and Radioulnar Joints-
eccentric/extension
Brachialis, Brachioradialis, Pronator teres
Wrist-
concentric/abduction
Flexor carpi radialis, Flexor Carpi ulnaris,Extensor carpi ulnaris, Extensor carpi radialis, Extensor carpi radialis,
Hand-
concentric/extension of the fingers and thumb, reposition
Flexor pollics longus, Extensor digitorum, Extensor indicis, Extensor digiti minimi, Extensor pollics longus, Extensor pollics brevis,Abductor pollics longus
Shoulder Joint-
concentric/diagonal abduction
Teres major, Coracobrachialis, Sub capularis, Subspinatus
Shoulder Girdle-
isomentrc/adduction
scapula
Elbow and Radioulnar Joints-
concentric/flexion
Biceps brachii, Barchialis, Brachioradioalis
Wrist-
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radiali,s longusExtensor digitorum, Extensor pollicis longus
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Wrist-
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radiali,s longusExtensor digitorum, Extensor pollicis longus
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Follow through of throwing
Relasing the ball with your dominant hand, stepping forward with your back foot, dominant shoulder now slanted forward in fromt of the body as your dominant hand is extended forward following through in the direction thrown.
Shoulder Joint-eccentric/Internal Rotation
Latissimus dorsi, teres major, pectoralos major, posterior deltoid
Shoulder Girdle-
eccentric/elevation
scapula
Elbow and Radioulnar Joints-
eccentric/extension
Brachialis, Brachioradialis, Pronator teres
Wrist-
concentric/abduction
Flexor carpi radialis, Flexor Carpi ulnaris,Extensor carpi ulnaris, Extensor carpi radialis, Extensor carpi radialis,
Hand-
concentric/extension of the fingers and thumb, reposition
Flexor pollics longus, Extensor digitorum, Extensor indicis, Extensor digiti minimi, Extensor pollics longus, Extensor pollics brevis,Abductor pollics longus
Drill-
You have people pair off into of groups of two with one football per group. Have both members of the group stand paralell to one another on a straight line, each facing oposite directions, with their non dominate shoulders facing one another. They will each throw the ball to one another and will step directley with the front foot at the target, pronating the wrist on delivery finishing with the thumb down, ending with your weight on your front foot as they pass the ball back and fourth
Catch
Description-
The participant will begin by squatting down with his feet parallel to each other making a wide stance. Then he will flex his arms placing his hands in front of his body making a triangle shape with his thumbs and fingers.
Preperation of catching
Description-
The participant will begin by squatting down with his feet parallel to each other making a wide stance. Then he will flex his arms placing his hands in front of his body making a triangle shape with his thumbs and fingers. Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed inverted infront of the shoulders with hands open in a diamond shape infront of the chest
Shoulder Joint-
The participant will begin by squatting down with his feet parallel to each other making a wide stance. Then he will flex his arms placing his hands in front of his body making a triangle shape with his thumbs and fingers. Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed inverted infront of the shoulders with hands open in a diamond shape infront of the chest
Shoulder Joint-
concntric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Shoulder Girdle-
isometric/depression
Scapula
Scapula
Elbow and Radioulnar Joints-
concentric/flexion
concentric/flexion
Biceps brachii, Barchialis,
Wrist-
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Movement of catching
Description
Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed inverted infront of the shoulders with hands maintained in the diamond shape clenching the ball as it makes its way into your hands
Shoulder Joint-
Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed inverted infront of the shoulders with hands maintained in the diamond shape clenching the ball as it makes its way into your hands
Shoulder Joint-
concentric/adduction
Pectoralis minor, rhomboids
Shoulder Girdle-
concentric/depression
concentric/depression
Scapula
Elbow and Radioulnar Joints-
concentric/flexion
concentric/flexion
Biceps brachii, Barchialis,
Wrist-
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Shoulder Joint-
Wrist -
concentric/flexion
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Follow through of catching
Description
Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed one the top of the ball one beneath it, maintaining possession and protecting it so that it is not stripped or fumbeled by an attacking opponent
Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed one the top of the ball one beneath it, maintaining possession and protecting it so that it is not stripped or fumbeled by an attacking opponent
Shoulder Joint-
isometric/adduction
Pectoralis minor, rhomboids
Pectoralis minor, rhomboids
Shoulder Girdle-
isometric/depression
isometric/depression
Scapula
Elbow and Radioulnar Joints-
concentric/flexion
concentric/flexion
Biceps brachii, Barchialis, Brachioradialis
Wrist -
concentric/flexion
Flexor Carpi radialis, Palmaris longus, Flexor carpi ulnaris
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Drill
Set up a cone that is 10 yards directely infront of of the quarterback. Have players line up in two lines on each side of the quarterback roughly 15 yards away from him. As the quarterback snaps the ball the person on the right line will run to the cone, stop, catch the ball and then continue through running, then go to the left line. Then the person from the left line will go rotating back and fourth.
Run
Description-
The participant will begin by placing his non-dominant foot infront of him bending the knee and leaning forward with most of his weight bearing on it. The back foot will be back behing the participant with the knee bent straight and with the foot on its tippy toes. The participant will then bring his dominant foot in front of him bending the knee, while the other foot is now behind him. The participant will then move the non-dominant foot back in front of him, repeating this process over and over.
Preperation of running
Descrtion-
Starting off stance with dominand foot in front of the body flexed, while the non dominant foot is extended back behind, waist bent with chest leaning forward infront of the body squatting with body leaning low to the ground
Starting off stance with dominand foot in front of the body flexed, while the non dominant foot is extended back behind, waist bent with chest leaning forward infront of the body squatting with body leaning low to the ground
Shoulder Joint-
isometric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Shoulder Girdle-
isometric/adduction
Scapula
Scapula
Elbow and Radioulnar Joints-
isometric/flexion
Biceps brachii, Barchialis
Wrist-
isometric/none
Hand
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Movement of running
Descripion
Non dominant foot is now flexed forward and dominant foot is extended behind the body shoulders slightle beant leaning towards the foot in front of you with knees beant squatting as your feet move
Non dominant foot is now flexed forward and dominant foot is extended behind the body shoulders slightle beant leaning towards the foot in front of you with knees beant squatting as your feet move
Shoulder Joint-
isometric/extension
Pectoralis minor, Lower trapezius
Pectoralis minor, Lower trapezius
Shoulder Girdle-
isometric/adduction
Scapula
Scapula
Elbow-
isometric/flexion
Biceps brachii, Barchialis,
Radioulnar Joints-
isometric/flexion
Biceps brachii, Barchialis
Wrist
isometric/none
isometric/none
Hand
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Follow through of running
Description
Dominand foot is again in front of the body flexed, while the non dominant foot is extended back behind, waist bent with chest leaning forward infront of the body squatting with body leaning low to the ground repeating this movement as the body is in motion
Shoulder Joint-
isometric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids
Shoulder Girdle-
isometric/adduction
Scapula
Scapula
Elbow and Radioulnar Joints-
isometric/flexion
Biceps brachii, Barchialis,
Radioulnar Joints-
isometric/flexion
Biceps brachii, Barchialis
Wrist-
isometric/none
Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus
Drill
One to three Players line up on a line, facing the coach spread apart equal distande with room to run. As the coach holds the ball, he will move it either to his left right in front of him, or above his head. AS he moves the ball to the right, the players shuffle to she right, as he moves it to the left, players shuffle to the left, as he moves the ball over his head, the players run forward, and as he holds the ball infront of him, the players pack peddle.
PED 3505-02 Blog Grading Rubric
You must post this completed evaluation sheet on the blog discussion for grading by classtime Tues, April 26. You complete self eval and I complete actual eval.
Pts | Self Eval | Actual Eval | |
Overall Appearance and clarity, spelling, and grammar | 2 | 2 | |
Image Quality: True Mastery, images and video, includes viewing angle(s) necessary to illustrate instructions and form | 3 | 3 | |
Instructional Clarity: clear and concise | 2 | 2 | |
Analysis: Shoulder Girdle, Shoulder Joint, Elbow, Wrist/Hand (required) Lower Extremity Joint (EC 1pt each) | 5 | 5 | |
Drills: 1 for each skill, appropriate for performance improvement or injury prevention. Include images/video as needed | 3 | 3 | |
Total | 15 | 15 |
