Football Kinesiology

Football- Throwing, Running, Catching,


Throw

Preperation of throwing



With dominant foot behind holding the ball in your dominant hand, shoulders of dominant hand slanted backwards flexing your elbow backwards move the ball behind your head with majority of weight suported by your back foot.




Shoulder Joint-
concentric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids

Shoulder Girdle-
isomentrc/depression
scapula


Elbow and Radioulnar Joints-
concentric/flexion

Biceps brachii, Barchialis,

Wrist
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus

Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

Movement of throwing

Stepping forward with your dominant leg, extending your back as you step forward. twris your torsow to the side of your non dominant hand as you begin to extend your arm forward and your non dominant hand behind you using force from your hips as you motion to throw with your arms. 

Shoulder Joint-
concentric/diagonal abduction
Teres major, Coracobrachialis, Sub capularis, Subspinatus

Shoulder Girdle-
isomentrc/adduction
scapula


Elbow and Radioulnar Joints-
concentric/flexion

Biceps brachii, Barchialis, Brachioradioalis

Wrist-
concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radiali,s longusExtensor digitorum, Extensor pollicis longus

Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

Follow through of throwing

Relasing the ball with your dominant hand, stepping forward with your back foot, dominant shoulder now slanted forward in fromt of the body as your dominant hand is extended forward following through in the direction thrown.



Shoulder Joint-
eccentric/Internal Rotation
Latissimus dorsi, teres major, pectoralos major, posterior deltoid

Shoulder Girdle-
eccentric/elevation
scapula


Elbow and Radioulnar Joints-
eccentric/extension
Brachialis, Brachioradialis, Pronator teres


Wrist-
concentric/abduction
Flexor carpi radialis, Flexor Carpi ulnaris,Extensor carpi ulnaris, Extensor carpi radialis, Extensor carpi radialis,


Hand-
concentric/extension of the fingers and thumb, reposition
Flexor pollics longus, Extensor digitorum, Extensor indicis, Extensor digiti minimi, Extensor pollics longus, Extensor pollics brevis,Abductor pollics longus

Drill-

You have people pair off into of groups of two with one football per group. Have both members of the group stand paralell to one another on a straight line, each facing oposite directions, with their non dominate shoulders facing one another. They will each throw the ball to one another and will step directley with the front foot at the target, pronating the wrist on delivery finishing with the thumb down, ending with your weight on your front foot as they pass the ball back and fourth

Catch

Description-

The participant will begin by squatting down with his feet parallel to each other making a wide stance. Then he will flex his arms placing his hands in front of his body making a triangle shape with his thumbs and fingers.

 

Preperation of catching



Description-
The participant will begin by squatting down with his feet parallel to each other making a wide stance. Then he will flex his arms placing his hands in front of his body making a triangle shape with his thumbs and fingers. Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed inverted infront of the shoulders with hands open in a diamond shape infront of the chest

Shoulder Joint-

concntric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids

Shoulder Girdle-

isometric/depression
Scapula

Elbow and Radioulnar Joints-
concentric/flexion

Biceps brachii, Barchialis,

Wrist-

concentric/extension
Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus

Hand-

concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

 

Movement of catching

Description
Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed inverted infront of the shoulders with hands maintained in the diamond shape clenching the ball as it makes its way into your hands

Shoulder Joint-

 concentric/adduction

Pectoralis minor, rhomboids

Shoulder Girdle-
concentric/depression

Scapula

Elbow and Radioulnar Joints-
concentric/flexion

Biceps brachii, Barchialis,

Wrist-
concentric/extension

Extensor carpi ulnaris, Extensor carpi radialis brevis, Extensor carpi radialis longusExtensor digitorum, Extensor pollicis longus

Hand-
concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

 

Follow through of catching

Description
Feet positioned underneath the shoulders with knees bent in a squatting position. Arms flexed one the top of the ball one beneath it, maintaining possession and protecting it so that it is not stripped or fumbeled by an attacking opponent

Shoulder Joint-

 isometric/adduction
Pectoralis minor, rhomboids

Shoulder Girdle-
isometric/depression

Scapula

Elbow and Radioulnar Joints-
concentric/flexion

Biceps brachii, Barchialis, Brachioradialis

Wrist -
concentric/flexion

Flexor Carpi radialis, Palmaris longus, Flexor carpi ulnaris

Hand-

concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

Drill

Set up a cone that is 10 yards directely infront of of the quarterback. Have players line up in two lines on each side of the quarterback roughly 15 yards away from him. As the quarterback snaps the ball the person on the right line will run to the cone, stop, catch the ball and then continue through running, then go to the left line. Then the person from the left line will go rotating back and fourth.

Run

Description-

The participant will begin by placing his non-dominant foot infront of him bending the knee and leaning forward with most of his weight bearing on it. The back foot will be back behing the participant with the knee bent straight and with the foot on its tippy toes. The participant will then bring his dominant foot in front of him bending the knee, while the other foot is now behind him. The participant will then move the non-dominant foot back in front of him, repeating this process over and over.

 

Preperation of running

Descrtion-
Starting off stance with dominand foot in front of the body flexed, while the non dominant foot is extended back behind, waist bent with chest leaning forward infront of the body squatting with body leaning low to the ground

Shoulder Joint-

isometric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids

Shoulder Girdle-

isometric/adduction
Scapula

Elbow and Radioulnar Joints-

isometric/flexion

Biceps brachii, Barchialis

Wrist-

isometric/none

Hand

concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

Movement of running

Descripion
Non dominant foot is now flexed forward and dominant foot is extended behind the body shoulders slightle beant leaning towards the foot in front of you with knees beant squatting as your feet move

Shoulder Joint-

isometric/extension
Pectoralis minor, Lower trapezius

Shoulder Girdle-

 isometric/adduction
Scapula

Elbow-

isometric/flexion

Biceps brachii, Barchialis,

Radioulnar Joints-

isometric/flexion

Biceps brachii, Barchialis

Wrist
isometric/none

Hand

concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

 

Follow through of running

Description

Dominand foot is again in front of the body flexed, while the non dominant foot is extended back behind, waist bent with chest leaning forward infront of the body squatting with body leaning low to the ground repeating this movement as the body is in motion

Shoulder Joint-

isometric/flexion
Levator scapulae, serratus anterior, upper and middle trapezious, and rhomboids

Shoulder Girdle-

 isometric/adduction
Scapula

Elbow and Radioulnar Joints-

isometric/flexion

Biceps brachii, Barchialis,

Radioulnar Joints-

isometric/flexion

Biceps brachii, Barchialis

Wrist-

isometric/none

Hand-

concentric/Flexion of fingers and thumbs
Flexor digitorum superficialis, Flexor digitorum profundus, Flexor pollics longus

Drill

One to three Players line up on a line, facing the coach spread apart equal distande with room to run. As the coach holds the ball, he will move it either to his left right in front of him, or above his head. AS he moves the ball to the right, the players shuffle to she right, as he moves it to the left, players shuffle to the left, as he moves the ball over his head, the players run forward, and as he holds the ball infront of him, the players pack peddle.

PED 3505-02 Blog Grading Rubric

You must post this completed evaluation sheet on the blog discussion for grading by classtime Tues, April 26. You complete self eval and I complete actual eval.

	Pts	Self Eval	Actual Eval
Overall Appearance and clarity, spelling, and grammar	2	2
Image Quality: True Mastery, images and video, includes viewing angle(s) necessary to illustrate instructions and form	3	3
Instructional Clarity: clear and concise	2	2
Analysis: Shoulder Girdle, Shoulder Joint, Elbow, Wrist/Hand (required) Lower Extremity Joint (EC 1pt each)	5	5
Drills: 1 for each skill, appropriate for performance improvement  or injury prevention. Include images/video as needed	3	3
Total	15	15